9 of Traditions finest showed up for the official kickoff of the SWAT – Swinging Weights at Tradition- chosen as best of breed by our own Funky Bunch …. with Kings of Mettle coming in a close second… but whose bitter?…. :).
Warm-o-rama : Mosey w/ high knees, butt kickers, karaoke
SSH,IST, Windmills- dingo style, arm circles and the like… x 12 per
thought it appropriate… to have the PAX choice for the workout today to celebrate the collaboration of a good idea in naming our ever expanding Tradition workouts….
Each Pax took a turn or 3 to lead a favorite KB exercise- including the KB Schwing!, lunges, KB Merkins, lawn mower pulls, various Mary’s w/ KB raised high, Squat/presses and more KB Schwings!
Good work out guys w/ lots of upbeat talk about the mud run results and experiences!