Cujo the Rabid

Seven pax were brave enough to enter the gloom this morning in spite of the rabid dog alert WARMORAMA COP 15 seconds of High knees 10 merkens 15 seconds of high knees 15 mountain climbers 15 seconds of high knees 10 wide merkens THE THANG Grab shovel flag and mosey down country club dr. past curve of death To wall on side of cinema Heaven in 7 Scale wall run up hill touch cinema do 1 burpee Scale wall run up hill touch cinema do 2 burpees Repeato till you have done 7 burpees Grab shovel flag and mosey to loading dock area tween JC Penny and Belk Partner (firemans) carry down the alley and back Wheel barrels down the alley and back Grab shovel flag and mosey to handicap ramps next To parking deck at the hospital Railing walks there are parallel rails put feet on one hands on other and walk down ramp get to the end and crab walk back up ramp under the ones who are still railing walking Repeato Grab shovel flag and mosey to front of hospital down sidewalk there we found a nice knee wall gave pax a choice tween decline merks or box jumps they chose box jumps should have done both we had plenty of time Grab shovel flag and mosey to brick wall at the entrance of the mall There we proceeded to do bear crawls on top of the wall approx. 50 feet Grab shovel flag mosey back to ASEC for some mary mary It was an 8 min mary so I called an audible each pax got to choose an exercise. Q started with LBC x 10 IC with emphasis that feet MUST be higher than knees at all times, Indy did Mason Twist x 20, Hipbone did plank torture where you are in side plank reaching around with lower arm trying to scratch PAX back x 10 each side, Exit did ALT scissors x 10, Skinner did more planks, then things got kinda fuzzy moleskin Man I had blast this morning I was amped up and enjoyed every second with my brothers  Not used to calling cadence though The rail walking I got from a metro workout I did at MIP (mission is possible) thanks Snoop for that one I think the Pax in Concord enjoyed it as much as I did. Sorry to Deertick for skipping your exercise at mary but I was sore and tired Iwas honored to lead u guys this morning I hope u all enjoyed it as much as I did  Till next time  See u in the gloom Cujo