Crikey!! Look at that Pussy!!
All All MECA BackblastsSeptember 18th, 2014
20 hardened men and 1 very small feline stormed the gloom for a partner beatdown that went a little something like this……
Mosey to field
- 20 x SSH
- 20 x IST
- Stretching
Partner up
1st partner grab a cinder block, place blocks across field
2nd partner plank in line towards the road
1st partner join plank line
Cackalackachoochoo to road
Line up with partner at bottom of hill
1st partner run to cinder block 5 x cinderblock burpee
- run to dip bar 10 x decline merkins
- run to cinderblock 5 x cinderblock burpee
2nd partner 10 x lunge at bottom of hill
- backwards run up hill
- 10 x merkins at top
REPEAT X 2 PER PARTNER
Mosey to haunted daycare
Circle up with partner
10 x Partner Throwns
run down and up
10 x partner get ups
run down and up
10 x partner press
run down and up
REPEAT X 2
Mosey to fancy wall
Peoples chair x 1min(This is where our feline friend appeared)
Balls to the wall x 1 min
Mosey to parking lot
Mary
- Plank variations
- Pretzel crunch x 15
- Low dolly x 20
- The Squirm x 20
- Low flutter x 15
The furry moleskin;
- Great to be out there with you men! Thank you for letting me lead!
- That kitten surely got some of the guys excited! Not sure if Jelly has seen pussy before?? 😉
- Remember F3D2 tonight at Sensei’s house – Belding will post details below
- Interested in Q’ing a workout? You do not need to go to Q school to do this. Just ask me or one of the veteran Q’s and we help yo get started. I am happy to “Co-Q” with anyone who is interested.
7 Comments on “Crikey!! Look at that Pussy!!”
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@Sensei – Great to partner up with you!
Great job Dingo. Solid Beatdown.
Dutch thanks for partnering up with me. Thanks for the push on those hills.
Skipper I think you will be fine. I don’t think you need anymore practice doing merkins.
Great workout! Awesome title!
@Iris @No-H Way to go guys! Glad to see you both posted again!
Pharaoh, what in the world did we miss this morning at Tradition?!
@Dingo – awesome beatdown today. Shoulders were definitely sore after.
@belding – great partnering up with you this morning!
@Dingo – Nice beatdown!
I think our missing man is @Closer
@Pax – Amazing how quickly our minds and words head straight to the gutter when a cute little kitty appears in the gloom. Another reason F3 is only for men.