Crikey!! Look at that Pussy!!

20 hardened men and 1 very small feline stormed the gloom for a partner beatdown that went a little something like this……

Mosey to field

  1. 20 x SSH
  2. 20 x IST
  3. Stretching

Partner up

1st partner grab a cinder block, place blocks across field

2nd partner plank in line towards the road

1st partner join plank line

Cackalackachoochoo to road

Line up with partner at bottom of hill

1st partner run to cinder block 5 x cinderblock burpee

  • run to dip bar 10 x decline merkins
  • run to cinderblock 5 x cinderblock burpee

2nd partner 10 x lunge at bottom of hill

  • backwards run up hill
  • 10 x merkins at top

REPEAT X 2 PER PARTNER

Mosey to haunted daycare

Circle up with partner

10 x Partner Throwns

run down and up

10 x partner get ups

run down and up

10 x partner press

run down and up

REPEAT X 2

Mosey to fancy wall

Peoples chair x 1min(This is where our feline friend appeared)

Balls to the wall x 1 min

Mosey to parking lot

Mary

  1. Plank variations
  2. Pretzel crunch x 15
  3. Low dolly x 20
  4. The Squirm x 20
  5. Low flutter x 15

The furry moleskin;

  1. Great to be out there with you men!  Thank you for letting me lead!
  2. That kitten surely got some of the guys excited!  Not sure if Jelly has seen pussy before?? 😉
  3. Remember F3D2 tonight at Sensei’s house – Belding will post details below
  4. Interested in Q’ing a workout?  You do not need to go to Q school to do this.  Just ask me or one of the veteran Q’s and we help yo get started.  I am happy to “Co-Q” with anyone who is interested.

 

7 thoughts on “Crikey!! Look at that Pussy!!

  1. FunkyBunch

    Great job Dingo. Solid Beatdown.

    Dutch thanks for partnering up with me. Thanks for the push on those hills.

    Skipper I think you will be fine. I don’t think you need anymore practice doing merkins.

  2. Gangsta's Paradise

    @Dingo – awesome beatdown today. Shoulders were definitely sore after.

    @belding – great partnering up with you this morning!

  3. Skipper

    @Dingo – Nice beatdown!

    I think our missing man is @Closer

    @Pax – Amazing how quickly our minds and words head straight to the gutter when a cute little kitty appears in the gloom. Another reason F3 is only for men.

Comments are closed.