12 Pax embraced the perfect gloom and headed out to workout at the Elementary school. Anyone know where that big gravel trail is that was so visible on google earth?? No?? Lets workout here then!
15 x SSH
15 x Imperial Storm troopers
Stretching
The Thang at the track
10 x Squat Jumps
20 x LBC
run 100 metres
10 x Air Squat
20 x Reverse Crunch
Run across parking lot
Repeat x 3
Cackalackachoochoo around the bend
Mosey to back of school
1 minute of peoples chair
10 x dips
10 x step ups
10 x decline merkins
mosey to front of school
Quadraphelia x 5
10 Squats at top
10 WWII situps at bottom
Go until Q says stop
About 5 mins in Q spots some interesting stairs!! One man at a time peels of to do reverse Spiderman merkins up the stairs.
Pax continues with Quadraphelia
10 lunges
10 WWII situps
Mary
20 x Pretzel crunch
20 x low dolly
20 x the W
20 x low flutter
Monkey hummers led by Law dawg
The Moleskin;
- Thank you for allowing me to Q at Rolling Stone!!
- Great AO!!
- Guys! You gotta get over here and check it out!
Rolling Stone has everything it needs to be a success! Lets hit the EH’ing hard and get some brothers out there!
Great Q Dingo, it was nice to get back out in the gloom!
Dingo: Putting together a workout on the fly is a sign of a great Q. T-claps!
Egg Plant & Peanut Butter: looking forward to running over to the AO. Hopefully my leg will let me do it on Thursday. With Pox (John Shingledecker), there’s 4 of us so far. Let’s drag some more Wellington Chase guys into this.
Peter: Glad to have you join us from Moss Creek. We’re looking to you to recruit the entire neighborhood!
Highlands & @Tradition: Appreciate you guys coming out to the AO to kick things off. More than that, it’s great to see friends I haven’t seen for a while.
Nanny: I have to admit, sometimes I’ll glance over at you to see how to do an exercise correctly. You’re the picture of perfect form, range of motion, etc.