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Time for some circuits

All All MECA Backblasts

September 16th, 2014 By Forgotten Jelly

28 Pax joined Forgotten Jelly in a circuit beatdown

Warm-Up
– Mosey around church
– Circle Up
– SSH x 12
– IST x 12
– Cotton Pickers x 12

The Thang

We formed 5 groups and did the following as a circuit until time was up.

1. Station 1: 10 x Pullups
2. Station 2: 20 x cinderblock curls
3. Station 3: 20 x WWII situps
4. Station 4: 20 x squats
5. Station 5: 20 x merkins

Mary
– LBC x 20
– Pretzel crunch x 12 (flapjack)
– Homer to Marge
– low flutter
– low dolly
– Homer to Marge
– elbow plank

Moleskin:
– Thanks for the honor of leading the men again. I always enjoy leading a workout. For those of you who haven’t lead a workout yet and you want to, I encourage it.
– Welcome to Iris and No H. Glad to see you guys return.

6 Comments on “Time for some circuits”

  1. Pharaoh September 16, 2014 at 8:50 am

    @ Iris, @ No H – Great to see our FNGs back for a 2nd post! Keep up the good work guys…remember Iron sharpens Iron. Keep at these at these workouts and you will see great results!

  2. Forgotten Jelly September 16, 2014 at 10:21 am

    Well said Pharaoh.

  3. Man Down September 16, 2014 at 11:56 am

    I hope I’m in shape like Pharaoh when I’m as old as he is.

    1. The Farm September 16, 2014 at 12:24 pm

      Agreed. He may or may not have lapped me this am. He also seemed to enjoy today’s Mary A LOT.

      1. Forgotten Jelly September 16, 2014 at 1:27 pm

        The additional homer to marge exercises were for Pharaoh.

  4. Pharaoh September 16, 2014 at 12:23 pm

    @Pax – Keep Trail Mix and his M in your prayers as they are expecting their 3rd child tomorrow!

Comments are closed.