28 Pax joined Forgotten Jelly in a circuit beatdown
Warm-Up
– Mosey around church
– Circle Up
– SSH x 12
– IST x 12
– Cotton Pickers x 12
The Thang
We formed 5 groups and did the following as a circuit until time was up.
1. Station 1: 10 x Pullups
2. Station 2: 20 x cinderblock curls
3. Station 3: 20 x WWII situps
4. Station 4: 20 x squats
5. Station 5: 20 x merkins
Mary
– LBC x 20
– Pretzel crunch x 12 (flapjack)
– Homer to Marge
– low flutter
– low dolly
– Homer to Marge
– elbow plank
Moleskin:
– Thanks for the honor of leading the men again. I always enjoy leading a workout. For those of you who haven’t lead a workout yet and you want to, I encourage it.
– Welcome to Iris and No H. Glad to see you guys return.
@ Iris, @ No H – Great to see our FNGs back for a 2nd post! Keep up the good work guys…remember Iron sharpens Iron. Keep at these at these workouts and you will see great results!
Well said Pharaoh.
I hope I’m in shape like Pharaoh when I’m as old as he is.
Agreed. He may or may not have lapped me this am. He also seemed to enjoy today’s Mary A LOT.
The additional homer to marge exercises were for Pharaoh.
@Pax – Keep Trail Mix and his M in your prayers as they are expecting their 3rd child tomorrow!