Four of Harrisburg’s finest met in the gloom to work out the kinks produced by the past week’s beatdowns.
The Thang:
In this order, sorta, kinda (ITOSK):
- Forward-Fold Series, including: Mountain, Forward Fold, Half-Forward Fold, Folding Half-Moon R/L, Half Moon R/L OYO~ 6 reps/side, Neck Rolls, Chest Press Fling x10, Standing Cat and Cow.
- Down Dog Series, including: Mountain, Forward Fold, Half-Forward Fold, Plank, Up Dog, Down Dog, Down Dog w/ankle rolls, Three Point.
- Warrior Series, including: Mountain, Forward Fold, Half-Forward Fold, Plank, Up Dog, Down Dog, Cheetah, Lunge, Crescent, Spinal Twist, Warrior One, Warrior One w/Bow Down, Warrior Two, Extended Side-Angle, Peaceful Warrior, Triangle, Warrior Three. Repeato other side.
- Wide-Legged Series, including: Forward Fold, Chair w/Spinal Twist R/L, Yogi Squat, Yurpees OYO~ 8, Side-Lunge OYO~ 6 reps/side.
- Table, Cat and Cow~ 6 reps, Spinal Balance w/Taps or Knee to Elbow, Awkward Airplane. Repeato other side.
- Ball, LBC x25, Revolved Abdomen.
COT w/Road Warriors
Moleskin:
- Sometimes in working out the kinks you add a kink, as YHC did today during a spinal twist. Luckily it’s far less painful than the one I worked out.
- @Chaos relives his first F3 post with his Q at The Ridge tomorrow. Don’t miss it.
Peace,
Deuce