Commence Launch Sequence: Rolling Stone

Fresh terrain, new scenery and a perfect gloom.  All signs are go for the launch of Rolling Stone.  An even dozen PAX posted to make it happen.  Here’s what went down.

Active warm-o-rama
Mosey around parking lot with high knees, butt-kickers, Stoli skips, Pox deep lunges

The Thang

COP
SSH X 19 IC
Imperial Storm Trooper X 19 IC
Merkins X 10 IC

Mosey to side parking lot
Lunge the length of the lot
Mosey to Floyd (the wall)
Muscle ups X 15 OYO
Peoples chair X 1:15
Muscle ups X 20 OYO
People’s chair X 1:15

Mosey to lawn in front of school
Bear crawl length of lawn
Crab walk back the length of lawn

Mosey to front field fence
Derkins low rail X 10 IC
LBC X 15
Derkins top rail X 10 IC
LBC X 15

Mosey to side hill by front parking lot
Ladder of 6s
– One – legged burpees (R) at top
– One – legged burpees (L) at bottom
Plank until everyone is finished

Reverse Spider Man Merkins up the sets of stairs

Mosey back to Floyd
– Muscle ups x 10 OYO
– People’s Chair x 1:15
– Muscle ups x 10 OYO
– People’s chair (R leg up/L leg up) x 1:30

Mosey to lower lot for Mary
– Mason Twist x 19 IC
– Low Dolly x 15 IC
– Low Flutter x 15 IC

COT and BOM

Announcements
– F3 Connect at Peculiar Rabbit today
– We’re back here at 0530 on Thursday for another round of Rolling Stone (some discussion of a 0515-0600 schedule – TBD); Start EHing if you haven’t already!
– Saturday Convergence at Concord – no workout at MCP or Harrisburg
– I think there was one other – I can’t remember

The Rolling Moleskin
– Thanks to the PAX for posting to the first Rolling Stone – great to see some of the PAX who will be regulars here: @Blindside, @Kato, @Uggs, @Pharaoh.  I know there are more of you out there – looking forward to seeing you Thursday (or next week for the Haiti-bound boys.)
– Welcome and great job to @FNG Ralph Zendejas – I have a feeling it won’t be long before he’s taking a Q here and flashing back to his TxA&M days beating on the fish (freshmen.)
– @Kato – great to have you out there and powering through the injury/recovery… but can’t believe you’ve never heard the phrase, “A rolling stone gathers no moss.”
– @Gump – you got me right off the bat with the #mumblechatter… jumping the rep count completely threw me off my game, but that’s the purpose of #mumblechatter.  Mission accomplished and I will be stronger for it – thanks, brother (though I always figured it would be @Chopper who got me, just out of sheer volume.)