16 Pax ventured into the gloom for a taste of Final Call!
Warm Up
- Stretching
The Thang;
100 x SSH
90 x LBC
80 x Squats
70 x Reverse Crunch
60 x SSH
50 x LBC
40 x Squats
30 x Reverse Crunch
20 x SSH
Indian run to Playground
20 x Squat
20 x Merkin
20 x Lunge
20 x Squat
20 x Merkin
20 x Squat jump
10 x 8 count body builder
Indian run to Ballfield Shelter
2 x 1 minute of peoples chair
Mosey to Soccer field
20 x Merkin
10 x Burpees
20 x LBC
20 x Wide Merkins
20 x WWII situps
20 x Merkin with sideways walk
1 min Plank
20 x Flutter kick
20 x reverse crunch
2 min plank
The Brenton
100 foot bear crawl
100 feet standing broad jumps
3 burpees after every 5 broad jumps
repeat x 5(we got through 3 of these
Mosey to parking lot
Mary
Various exercises called by Pax