Partner Pickup
All All MECA BackblastsSeptember 4th, 2014
Twenty Men entered the misty AO at the Tradition for a session of teamwork and exercise!
Partner Pickup
Disclaimer
Broga Warm-up
Plank – Crocodile – Honeymoon pose – Down Dog
Carolina Dry dock x 10
Cotton Pickers x12 side to side
Jail break to outback
partner up – new w/veteran
total reps for each team:
100 Pullups – partner does WWII situps while waiting
100 Merkins – partner does Mason Twist while waiting
200 Dips -partner does LBC while waiting
200 Bicep Curls – partner does Air Squats while waiting
mosey to hill
P1 runs up hill 3 Burpees at top
P2 does Low Flutter at bottom
P1 does 5 partner pickups upon return to bottom of hill
Switch x 3 each
Mosey to parking lot for Mary
Pretzel Crunch
Homer to Marge
4 Comments on “Partner Pickup”
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Guys, I had a great time at the Q. Thanks for the awesome effort by all and especially by my partner Raptor. He and I have over 100 years of experience between us!
@Pharaoh good lead this morning. All that experience you have should have taught you to write in larger print or bring tour reading glasses.;)
@Goose thanx for the push this morning.
@ManDown and @Dingo where did you get the arm butter? #gunshow
Great job with the workout this morning. Feeling it all through my chest and arms. I enjoyed partnering up like we did this morning as well. Mr. Belding thanks for the partnership this morning. When I heard I was partnering with you I was like oh boy I am going to have a hard time keeping up. In the end it was split pretty much 50/50. Hope everyone has a great day!
Nice job this morning Pharaoh. Definitely enjoyed it. I was worn out when we were finished.
@Eagle – Thanks for partnering up this morning. Nice job on all of the exercises.