It is a beautiful Tuesday so 25 of us decided to start the day with a workout.
Mosey into our warmup
10 Side Straddle Hops
Rotation of warm up exercises. Free Swinging Arms, Neck Rotations, Arm Circles, Leg Rotations, Toe Touches.
Split into 3 groups – 2 sets each of the following stations.
10 Bench Jumps
25 Calf Raises
10 Donkey Kicks
1 leg Step ups – 10 each leg
10 Sumo Squats
Run to field and line up for sprints
2 sprints at 25%.
2 sprints at 50%
2 sprints at 75%
6 sprints at 100%
Circle up for Progressions
10 reps to 1 rep for the following exercises:
Side Straddle Hop
Line up again for backward sprints. x 4
Minute on rotation with LBC and Plan. 3 total sets
Appreciate the invitation to Q today from Dingo. Tried to make it a cardio/leg day. Hope you enjoyed it.
I noticed on our first rotation that there was a lot of talking. Was thinking it might be too easy for this group so we added some sprints to the mix. #audible
Great work on the Iron Cross. Was expecting more to drop off. Impressive
Nice showing from the 50 and older crowd. just turned 42 so you are my inspiration.
If I missed anyone or if spelling is wrong please see @ Dingo.