Christmas Comes Early
All All MECA BackblastsAugust 26th, 2014
The Workout of Christmas Past came to haunt 23 Scrooges in the gloom at The Ridge. Here’s how it went:
x=4-count cadence. OYO=on your own.
Warm Up
Side straddle hop x15 (as YHC shamefully enters, late to his own workout)
Windmills x10
Merkins x10
The 12 Days of Christmas
The 1st Day of Christmas: one 100 yard sprint
The 2nd Day of Christmas: Carolina Dry Docks x2 and a 100 yard sprint
The 3rd Day of Christmas: Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 4th Day of Christmas: 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 5th Day of Christmas: Diamond Merkins x5, 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 6th Day of Christmas: Monkey Humpers x6, Diamond Merkins x5, 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 7th Day of Christmas: 7 Apollo Ohnos OYO, Monkey Humpers x6, Diamond Merkins x5, 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 8th Day of Christmas: Little Baby Crunch x8, 7 Apollo Ohnos OYO, Monkey Humpers x6, Diamond Merkins x5, 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 9th Day of Christmas: J Lo x9, Little Baby Crunch x8, 7 Apollo Ohnos OYO, Monkey Humpers x6, Diamond Merkins x5, 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 10th Day of Christmas: 10 Jump Squats OYO, J Lo x9, Little Baby Crunch x8, 7 Apollo Ohnos OYO, Monkey Humpers x6, Diamond Merkins x5, 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 11th Day of Christmas: Merkins x11, 10 Jump Squats OYO, J Lo x9, Little Baby Crunch x8, 7 Apollo Ohnos OYO, Monkey Humpers x6, Diamond Merkins x5, 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
The 12th Day of Christmas: Low Flutter x12, Merkins x11, 10 Jump Squats OYO, J Lo x9, Little Baby Crunch x8, 7 Apollo Ohnos OYO, Monkey Humpers x6, Diamond Merkins x5, 4 Burpees OYO, Air Squats x3, Carolina Dry Docks x2, and a 100 yard sprint
Mary
We had too much fun opening presents & no time for Mary at Christmas. There’s a metaphor in there.
Moleskin
- Thanks all for covering for me for the first couple minutes til I arrived. I was up too late last night dominating my fantasy football draft and my contacts didn’t want to go back in my eyes so soon this morning.
- Welcome FNGs Shawn Friday & Jason Brooks! And, great job dominating a tough workout full of 100-yard sprints on your first post. Come back out on Thursday for SS Minnow’s Q – I’m sure we won’t do any running.