22 Traditioneers showed up this fine morning for my VQ. Thank you guys for the oppritunity to lead you all this morning. It is an honor.
disclaimer (kind of)
mosey to freshly sealed lower perking lot. with some high knees and butt kickers mixed in.
arm circles(till the Q gets questioned on cadence vs. no cadence for that exercise)
skip rest of warm up and get to it.
count off in groups of 3.
partner 1 on lower curb doing merkins
partner 2 doing LBC on other side of parking lot.
partner 3 plank walks from 1 to 2 and swithes and 2 goes to 1 and so on till each man hits each station 3 times and does 6 plank walks,
mosey to the outback.
same idea different exercises
P.1 dry docks
P3 grapb 2 jugs and lunge walk from 1 to 2 with jugs straight out to your side….same as above
mosey to the preschool of misfit toys.
P. 1 upper right lot burpees
P. 2 upper left lot mountain climbers
P.3 sprint from 1 to 2 by going down the hill and back up and switch…same as above
combine 2 groups of 3 to make 6 and preform 6 man indian run back to front entrance of the AO.
Mr. Belding asked for a jailbreak and he got it. Jailbreak back to lower lot.
just want to thank you guys for letting me have the chance to lead this morning its an honor.
As a group we need shorter names. I type slow.