Time for some groiners?
All All MECA BackblastsAugust 19th, 2014
26 PAX came to Tradition AO to experience a Forgotten Jelly beatdown.
Warm-Up
Mosey around church
• 12 x SSH
• 12 x IST
• 12 x Cotton Pickers
The Thang:
Mosey to Outback
3 exercise challenge – 3 rounds
• 10 x Groiners
• 10 x Tombstones
• 10 x Rotational squat jumps
Split into 3 groups
• Group 1: Burpee to pullup (20 times)
• Group 2: 1 Squat, 1 merkin; 2 squats, 2 merkins;…up to 10 each (no rest)
• Group 3: WWII situps
• Rotate for all groups to do all three sets
• REPEATO (2nd round cut short due to time)
Mary
Mosey to parking lot
• Homer to Marge
• Go directly into FLUTTER KICK without putting feet down
• Directly into LOW DOLLY without putting feet down
• Homer to Marge
• Plank (1 minute minimum)
Moleskin:
– I truly enjoy leading a workout. One of the best things I do during that particular week.
– I didn’t hear a whole lot of mumble chatter today, mostly just mumble. Striker kept talking about merlot spillage. I didn’t see any, but wasn’t sure if someone else did.
6 Comments on “Time for some groiners?”
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Definitely worn out after this one. Hope you enjoyed it. Sound off below.
Rotational squats = field sobriety test.
Burpee pull-ups are always a killer.
Great job this morning.
Seems to be a running theme of @Dingo fart sacking your Q’s. Just sayin’.
Even Dingoes need a rest 🙂
I was at his Iron Fist Q, where were you??!!
Enjoyed it. Was definitely dizzy doing those rotational squats so much that if it was part of a field sobriety test, I’d be writing this post from behind bars.
Good job Jelly.
Let me know when your next Q is so I can get some Dramamine
I always enjoy the creativity you bring to the workouts, Jelly. Nice job!