24 of Traditions finest joined in the gloom to experience a beatdown by YHC.
No need for COP, lets roll…
Run down Prosperity Church toward Mallard Creek with a few stops in between.
Stop 1 – Guard Rail Derkins (10 at the bottom, 10 in the middle and 10 at the top) in cadence
Stop 2 – Monkey Humpers x20 in cadence
Stop 3 – Grab a strip for the following: lateral hops/front-to-back hops/split leg kicks
Stop 4 – Zig Zag through the Fresh Market parking lot
Round 1 – Side A: 20 Derkins on Partners Back/10 Jump Squats/20 LBC (3 sets)
Side B: 20 Close Grip Derkins on Partners Back/10 Jump Squats/20 LBC (3 sets)
Round 2 – Side A: 20 Squats/10 Mountain Climbers/20 Reverse Crunch (3 sets)
Side B: 20 Squat Jumps/10 Mountain Climbers/20 Reverse Crunch (3 sets)
Haul A** back to AO for MARY
I was bringing up the six so not sure what you guys did before I got there
Homer to Marge
1. Thanks for having me over to Q this morning. I thought I would get you guys out of the AO and also do a little running since your communication Q stated it was a weakness of the PAX. Blame that guy!
2. A bunch of new faces in COT this morning which is always great to see. Keep EHing your neighbors and co-workers because we know they need some F3 too. Many Sad Clowns in this city.
3. I think @Dingo needs to grow that bread back out…just saying.