17 Highland’s Mettle Masters met in the cool, clear gloom for a little Monday morning quarterback full of chalk & iron. However, there was no time to stand around the cooler and talk during this beatdown. Even Major Pain was silent (for the most part)!
COP:
SSH x15
Windmill x15
Cotton Pickers X10
The Thang:
Partner up for the Following:
Squat Press X15
KB Swings X20
Goblet Squats X15
Clean and Press X 10 (each arm)
Sumo Squats x15
**10 Merkins between each exercise
Goal 4 sets total
Chest Press x 20
Curls X 20 (or 10 each arm)
Bent Rows X 10 (each arm)
Two-handed Tricep Extensions X 12
Pullovers x15
**15 LBC’s between each exercise
Goal 4 sets total
Moleskin:
1. Welcome to FNG Isaiah. Keep coming back!
2. Way to push hard everyone.
3. No, Dingo, I didn’t say 7 minutes 3 minutes ago. 10 extra reps for you!
4. Hammer- Thanks for joining us at Mettle for your EH’s first full Q.
4. We had a Gump sighting at the end. Thanks for stopping by. Hope that back heals soon and you don’t need to go under the knife. Get well, brother!
5. Shazam – Thanks for bringing us home at the end. Well done!
@buckwheat – good solid kettle bell beatdown. I got through 3 full sets of each. I think I’d need a smaller bell to do 4!
@Hammer – great to see you and partner up! Hope the elbow gets better soon.
I received no Tradition love at #ElDorado this morning…looks like I will be at the helm of Tradition tomorrow so good luck guys.
We sent Striker out there to give you an anniversary kiss!!
Painful lead Buckwheat! T-claps across the board for pushing yourselves (and your partners) this morning! @Dutch, great work and encouragement along the way brother. Would have never guessed you were #respect until COT.