1,2,1,2
All All MECA BackblastsJuly 22nd, 2014
Since Tradition is growing so rapidly we decided to go ahead and split the group in two if we have more than 25 people. This am we had something like 29.
Magma Q:
SSH x 25 IC, Merkin x 15 IC, MC x 15 IC, Air Squat arms up X 25 IC
Partner up and run to the church entrance.
Partner 1 in people’s chair, Partner 2 does 10 derkins w/feet on partner’s knees.
2 runs lap while 1 stays in chair. Repeato.
Partner 1 flutter kicks while Partner 2 runs length of lot and back. switch
Partner 1 Freddie Mercury while Partner 2 runs length of lot & back.
Partner 1 plank while Partner 2 does 10 derkins w/feet on 1′s back. 3 sets
Partner merkins to 10. Partner 1 does 1 merkin, then partner 2 does 1 merkin. 1 does 2 merkins, 2 does 2 merkins, etc up to 10 merkins.
Partner 1 plank while partner 2 bear crawls to middle and crab walks back-switch
Mary in between
Reconvene with Dingo’s group for some Mary
Dingo Q:
Mosey to pillars
Peoples chair x 1min
Balss 2 Wall x 1 min
Repeato
Mosey to Fence
Derkin Ladder
(In Cadence)
10 x Derkin – Lower rail
20 x Low dolly
10 x Derkin – Middle rail
20 x Low dolly
10 x derkin – top rail
20 x low dolly
10 x derkin middle rail
20 x low dolly
10 x derkin lower rail
20 x low dolly
Mosey to Daycare
Partner up
Partner 1 – Squats – AMRAP
Partner 2 – Sprint to end of parking lot
– 20 x lunges
– sprint back
– flapjack
Partner 1 – Reverse crunch – AMRAP
Partner 2 – Sprint to end of parking lot
– 20 x WWII situps
– sprint back
– flapjack
Partner 1 – Plank – AMRAP
Partner 2 – Sprint to end of parking lot
– 40 x Low flutter
– sprint back
– flapjack
Mosey to Fence
(In Cadence)
10 x Incline merkin – top rail
10 x LBC
10 x inline merkin – Middle rail
10 x LBC
10 x Incline merkin – Lower rail
10 x LBC
Mosey to Church – front man sprints to back – Reverse indian run)
Moleskin:
- The only exercise Magma’s group witnessed Dingo’s group doing was air born mind bender. Step it up guys.
- Did someone bring a bullhorn to F3 this morning or was that just Funky Bunch mumble chattering?
- I think splitting into two groups was a great idea, seemed to get a much better workout. What do you guys think?
16 Comments on “1,2,1,2”
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@Great job by all
@Striker- You are fast! Thanks for the push during the sprints.
Aye! I Liked the split! Funny though….the only thing we saw Magmas group doing was airborne mindbenders??
Highlight and Lowlight of the morning was seeing Major Pain walking the dogs with his wife?? I felt like we were being cheated on!!
@Kemosabe – Thanks for partnering up with me! Good push on those sprints!!
@ magma great 1/2 Q 🙂
@dingo… I guess half of us will never know.
Highlight : pairing up with @skipper. Salute!
Lowlight/ @striker pointing out we were just a big group of #2’s
Split/no split fine with me either way.
I agree with Strikers comment! As the #1’s ran off in perfect formation, I looked bag and thought “What a large bunch of #2’s”……
Running by Major Pain was definitely a surprise. Although, he enlightened us by shouting “Focus on the task at hand.” New F3 Tradition slogan??
@Dingo/@Magma – way to lead this morning. Love that the group is growing. Beats the alternative.
Great beat down, Magma. Like Funky Bunch, I’m impartial to split or no split. Just enjoy the opportunity to get a solid work out in.
Who’s Kevin Woodrich? Better fix that name Blind Date!
Consider it fixed, Man Down.
Great job Qs! Welcome to Brian Moyer! Your new name awaits you at your next post!
Great workout thanks Eagle liked the split great job Qs in leading a good one
Was Eagle leading a third workout?? 😉
Just stream of minimal consciousness as it all ran together !
I said it was a lowpoint! No need to PILE on.
so now I want to know who eagle is…?
Ahoy! I think the split worked better than expected. @Magma led a solid 40 minutes of Airborn Mindbender. There’s advantages to being #2.
Missing Pax include @Toro, @Icicle, @Eagle, @Gazelle, @Blind Date, @Gangstas Paradise…