I love rock n’ rail

You want it. You got it. You want it, baby, you got it. 11 PAX busted a move at the inaugural Early Edition.  Interestingly enough, two of the most vocal advocates, @Col_Mustard and @The_Nanny were not among them.  Nanny “claims” he’s on vacation (i.e., resting up for his #ElDorado Q on Monday) while the mighty Colonel had “early family plans” which he tweeted about Friday night:

Col_Tweet

Word on the street is that the Skybrook crew also had similar “family plans” on Friday night where they (@Octane, @Sir_MixaLot, @Blacksheep and @Matlock) all solemnly double secret pinky-swore to celebrate the initial Early Edition by doubling down with Last Call.  I guess @Matlock misunderstood when the M’s proclaimed “last call!” so he was a #singledowner… plus those young-uns need their extra rest.  @BOS proclaimed that doubling down wasn’t enough work, so he rode his mountain bike in despite the drizzle, which was enough to scare off @Mr_Belding for the last three days.  Not even the locked gate could cage these beasts.  Let’s #dowork.

Warm-o-rama
Mosey across to the soccer field lower parking lot; circle up
– SSH x 19 IC (@ONJ – you’ve “almost” got these down, brother… so close.)
– Imperial Storm Trooper x 19 IC
– Windwill x 10 IC
@Yosemite proclaims, “Enough with the easy stuff! Bring it, old man!”  OK, so he didn’t actually say that but that’s what the scarlet and gray rag he was wearing said to me (though I’m sure @Sir_MixaLot was a fan of @Yosemite’s fashion choice.)

The Thang
Mosey down to the little hill at the end of the parking lot for:
Quadrephelia Ladder of 12s x 2 (10 at top, 2 at bottom, adjust by 2 each cycle)
– One-legged burpees (Right Leg) at the top
– One-legged burpees (Left Leg) at the bottom
– Quadrephelia up the hill each time
Plank when finished

Mosey up the pavement to the top of the hill
Grab some fence
– Derkins x 10 IC top fence rung
– LBC x 15 IC
– Derkins x 10 IC middle fence rung
– Pretzel Crunch left x 15 IC
– Derkins x 10 IC bottom fence rung
– Pretzel Crunch right x 15 IC

Mosey down the hill to the baseball field parking lot entrance
Grab a rock of your choice:
– Curls x 15 IC
– Overhead Press x 15 IC
– Curls x 15 IC
– Overhead Press x 15 IC
Put your rocks down

Mosey to the playground
– 20 Pull ups OYO
– 40 Dips OYO
Break them up however you want

Mosey back to the rocks (but don’t step on the baby toad!):
– Curls x 15 IC
– Overhead Press x 15 IC
– Curls x 15 IC
– Overhead Press x 15 IC
Put your rocks down

Mosey back up hill to the fence:
– Derkins x 10 IC top fence rung
– LBC x 15 IC
– Derkins x 10 IC middle fence rung
– Pretzel Crunch left x 15 IC
– Derkins x 10 IC bottom fence rung
– Pretzel Crunch right x 15 IC
Ten count from @El_Toro (nailed it this time!)

Mosey back down hill to your rocks
– Rock Squats x 10 IC
– Pause to figure out what’s next… oh yeah…
– Rock Squats x 10 IC
– Dispose of your rock where you found it (at least in the general vicinity)

Mosey up the hill to the baseball field concession stand
– People’s Chair x 1 min.
– Balls to the Wall – up and hold for 5 count
– Donkey Kicks x 20 OYO
– Balls to the Wall – up and hold for 5 count
– People’s Chair x 1 min.

Mosey out to road and clear the trail of any spider webs using your face
Seems like we did something else in here, but I can’t remember.
Mosey back to the parking lot

Mary
– Low Dolly x 19 IC
– Rosalita x 19 IC
– W x 19 IC
– Too much mumblechatter by @Gordo in Mary (ok, again, maybe not.) Can’t remember what else we did, if anything.  @Shazam will remember though… I can always count on him to get me back on track.

COT, Announcements and BOM

Spreadsheet from the Early Edition Gloom:
– Good numbers for the initial Early Edition®; sound off in comments below with what you think… do you like it?  Any suggested changes?  Will you keep posting?
– Solid number of #doubledowners – 7 total I think? @FunkyBunch, @Octane, @SirMix, @Blacksheep, @BOS, @Yosemite and YHC
– As always, thank you for the opportunity to Q today and for following me…. what were you all thinking?  Not sure I would follow me…
– On a personal note: Happy 9th Birthday to G, my hero and Right Hand Man.
– I may add more here later, but the M and @Noodle are getting hungry and if I don’t feed them soon, there wil…

1 thought on “I love rock n’ rail

  1. Frodo

    Looks like a great beatdown. Love the one-legged burpees!!! The M and I took advantage of Restaurant week and a rare free babysitter. Reservations at 9:30 and a 2 hour dinner means Saturday morning fartsack. Looks like a good turnout. T-claps to @BOS for riding his bike to the beatdown. #Strong

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