10 Hardy Highlanders gathered for today’s lung-beater and test of their God-like character (mainly grace) for my inaugural Q.
SSH x 15
Cotton Picker x15
Mosey to upper HCE lot and line up for Indian Sprints.
Indian Sprint down parkway- left on Shelley- left on Ridge- left to middle school track
Cinder block sprints: on grass outside of track fence
Teams of three sprint with block tied around waist to end of fence and back. Each PAX did 4 sprints.
LBC/ Plank while waiting for the block to arrive.
Pair up and bear crawl relay to mid-field and back.
Break out two groups of 5:
Sprint 100% effort straightaways and 50% effort jog around bends x4
Pair up and split track in half- first PAX sprints to partner and second PAX sprint relay to entrance
Mosey to upper HCE lot for Mary
Starting with Q and PAX choice until time is up.
· W x15
· Squirm x15
· Merkins x 20
· Pretzel Twist x10
Rookie Q miscues:
· Starting the Indian Sprint by getting pelted in the head by the sprinklers- Is there something similar to a tide chart I can refer to so we can avoid this next time?! Great perseverance getting through it without tripping all over each other.
· Blocks ending up where there was no PAX- great improv as we all worked to get where the blocks were for our 4 sprints. Some got 3 sprints some 5 so 4 was more of an average- grade on a curve I guess.
· Quickly realized that a full on sprint with the blocks strapped to us would cause liabilities our disclaimer probably wouldn’t cover- dang those cinder blocks were bouncing around! Nice job not taking out the team next to you.
· Sorry if your name isn’t mentioned above- I forgot to break out the phone to record who showed up. Holla in comments!
Did my best but couldn’t wear down Chowder and Pavarotti in the sprints- way to call us higher. Thanks for letting me Q and bearing with the lack of flow. Next time will work out better.
(Posted on behalf of Co-Ed)