F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Circuits anyone?

All All MECA Backblasts

July 17th, 2014 By Forgotten Jelly

28 Pax joined Forgotten Jelly in a circuit beatdown

Warm-Up
– Mosey around church
– Circle Up
– SSH x 12
– IST x 12
– Cotton Pickers x 12

The Thang

We formed 6 groups and did the following as a circuit until time was up.

1. Station 1: 10 x Pullups
2. Station 2: 20 x 2-handed cinderblock curls
3. Station 3: 30 x WWII situps
4. Station 4: 10 x single-leg squats (each leg)
5. Station 5: 20 x merkins
6. Station 6: 30 x cross-body mountain climbers

Mary
– LBC x 12
– Pretzel crunch x 12 (flapjack)
– Squirm x 12

Moleskin:
– Thanks for the honor of leading the men again. I always enjoy leading a workout. For those of you who haven’t lead a workout yet and you want to, I encourage it.
– I hope you enjoyed the 6 exercises in the workout today. The Nanny pointed out that I targeted the major muscle groups. That’s always my goal, a full body workout.
– 28 strong! It’s exciting to see how successful Tradition has become.

10 Comments on “Circuits anyone?”

  1. Forgotten Jelly July 17, 2014 at 6:58 am

    Hope everyone enjoyed the workout. Sound off below!

  2. Man Down July 17, 2014 at 8:19 am

    Great job, Jelly! Love the new icon next to your name! 🙂

    1. Forgotten Jelly July 17, 2014 at 9:03 am

      Thanks for finding my icon. I’ve been looking for something for a while. I’m quite proud of my name and new icon.

  3. Kemosabe July 17, 2014 at 8:41 am

    Great workout. I really liked the different stations. That works best given the size group we have formed over the past 2-3 months. Thanks again for taking the lead this morning!!

  4. FunkyBunch July 17, 2014 at 11:15 am

    Yes Jelly good lead. It organized quickly and was a great way to maximize our time. Great icon too.

  5. Dingo July 17, 2014 at 12:17 pm

    We had our first woman at a workout and no one us commenting on that??? The testosterone must have blinded you all!!

    I was next to major pain, so no fear of tester one blocking my vision

    1. Man Down July 17, 2014 at 3:01 pm

      I saw her, then forgot about it. Figured she was Major’s M. Did anyone talk to her and EH her to FIA?

      1. Dingo July 17, 2014 at 6:39 pm

        Yeah, she came up to ask and asked what was going on. Was interested because she thinks her husband would like it

  6. Bloodsport July 17, 2014 at 6:49 pm

    Thanks for the backblast sounds like fun 🙂 missed the pax today. Ran while in New Bern.

  7. Buckwheat July 17, 2014 at 7:28 pm

    Good use of the AO, Jelly. Enjoyed it. The signs at the stations in the parking lot were helpful the first time through. Good job by all today, Pax!

Comments are closed.