Teams Of 3, Let Thy Jugs Be

23 Men turned out for teamwork with a dash of jugs.

Mosey to the outback

Circle up

• 15 x SSH
• 10 x Burpees
• 15 x Mountain Climbers
• 10 x Burpees

Break up into teams of 3

1 person from each team get 2 water jugs

Water jugs will go everywhere with team

Person with jugs to hold over head

To pass off – 10 shoulder press

To receive – 10 Squats

Odd man – 10 merkins

Mosey to Daycare

• Prisoner Merkins(Merkins w/ air press) 1 – 10
• Person with jugs uses them for air press
• 10 x burpees

Mosey to Outback

Team Quadraphelia Ladder 10 – 1 with jugs(rule applies)

Lunges at top 10-1

Squats at bottom 1-10

10 x Burpees

Mosey to pull up bars

Teams of 3

1. #1 runs loop
2. #2 does – 300 Shoulder press
3. #3 does – 100 Pull Ups

**Rotate when runner comes back**

Mary

20 x LBC

15 x Monkey Humpers

20 x Pretzel Crunch

Moleskin;

1. Great work out there again men!  I hope the jugs added some burn to the workout!
2. Welcome to “Country” and “Bloodsport”.
3. Senseii, Dutch and Maximus, you guys are getting stronger every post!
4. Jelly – Thanks for partnering up with me, especially without a third.
5. Rembrandt – great to see you back after 2 weeks away.
6. Frostbite – Have you missed a bootcamp yet?  Awesome to know that you will always be there!
7. Everyone was pushing hard out there today!  Keep it up, you ARE getting stronger.  Every time you post it makes a huge difference!