Starfish!
All All MECA BackblastsJuly 9th, 2014
Had never heard about this Starfish idea until joining F3. Without a doubt it works! 15 at the Iron Fist is awesome, honestly never thought we would be where we are.
Warm up -arm circles, SSHx20, cotton pickers
Blocks-10 slow bicep curls-5 count, lunges to hill,10 shoulder press-5 count,lunges back
Pull up bars-partner up
-palms away 5 slow -5 count while partner does 10 slow merkins -x3
Back to blocks-need 2-farmer carry to hill, Merkins IC, shoulder press, Derkins IC, farmer carry back to start -Shoulder press IC
Pull Ups -3 sets of 5-partner assist if needed
More merkins mixed with elbow plank
Mary -LBC and W
Moleskin
1. Lots of mumblechatter today!
2. Was someone complaining that we had to do merkins two days in a row?
3 Comments on “Starfish!”
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@aye!
@magma – well done! Awesome workout that pushed me to my limits.
@Toro – thanks for partnering up this morning, and way to push through the pull ups/chin ups!
Good stuff magma!! Loved the slow release pull ups! Had TBQ in those planks!