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Welcome to July!

All All MECA Backblasts

July 1st, 2014 By Forgotten Jelly

The Tradition AO was 25 strong for a Forgotten Jelly beatdown.

Warm-Up
– Mosey around church
– Circle Up
– SSH x 12
– IST x 12
– Cotton Pickers x 12

The Thang

Mosey to outback for two sets of workouts
Workout 1: Split into 2 groups
– Group 1: Burpee to pullup (20 times)
– Group 2: 1 squat, 1 pushup up to 10 squats, 10 pushups
– SWITCH

Workout 2: Partner up and grab a cinder block
– Partner A: 15 two hand curls; Partner B: WWII sit ups (Switch)
– Partner A: 15 squat to shoulder press; Partner B: dips (Switch)
– Partner A: 15 swings; Partner B: Plank Jack (Switch)
– Repeato

Mosey to fence
– 5 derkins bottom rail
– 3 derkins middle rail
– 3 derkins top rail
– 3 derkins middle rail
– 5 derkins bottom rail
– REPEATO

Jailbreak to Parking Lot

Mary
– LBC x 12
– Squirm x 12
– Pretzel crunch x 12 (flapjack)
– Plank (1 min OR as long as possible)

Moleskin:
– I always enjoy leading a workout. Thanks for the honor of leading you again.
– Welcome to the newly named Blind Date. Hope you continue coming out.
– TClaps to those of you who lasted past a minute for the plank. Major TClaps to Skipper and Mr. Belding for holding 4 minutes. You even added pushups and had to stop because of time.

8 Comments on “Welcome to July!”

  1. Forgotten Jelly July 1, 2014 at 8:09 am

    Great showing by the PAX today. The mumble chatter was epic!

  2. Kemosabe July 1, 2014 at 9:31 am

    Great job Forgotten Jelly with the workout this morning. More of the same strength and conditioning again on tap for tomorrow at Iron Fist. Maybe we can find an exercise that works the mouth muscles so the chatter will be a little less prevalent. Dingo do you have any suggestions?

    1. Forgotten Jelly July 1, 2014 at 9:37 am

      I agree. Something to tire the mouth muscles.

    2. Dingo July 1, 2014 at 10:24 am

      @kemosabe – @jelly requested mumble chatter today. However, to shut my mouth, all you need to do is bring it! I guess we will find out tomorrow. Good luck 😉

  3. FunkyBunch July 1, 2014 at 9:33 am

    @foergottenjelly great beatdown this a.m.

    @majorpain always great to partner up. Thanx for the motivation.

    @pharaoh thanx for letting me win just this once

  4. Gangsta's Paradise July 1, 2014 at 9:41 am

    @ForgottenJelly – this looks like a crazy beatdown. I’ll need to make it out for your next lead.

  5. Dingo July 1, 2014 at 10:22 am

    Good lead today Jelly! It’s tough leading a group of 25 guys. You handled it nicely.

    @Dutch – awesome to partner up with this am! Strong push on those cinderblocks !

    @skipper, @belding, @guinness – serious #corestrengthdisplay

  6. Skipper July 1, 2014 at 10:47 am

    Nice one today @ForgottenJelly! You definitely didn’t rest any muscles used during the Murph yesterday. #ouch

    @Toro – thanks for partnering with me. You are a silent assassin. Kind of like @MajPain who is also a killer, but he’ll tell you all about it as he’s killing you. #SemperFi

    Welcome @Tomahawk, hope you get inspired to bring F3 to the Myrtle Beach area. #Spreadthelove

    Awesome to see the newer guys pushing hard, @BearClaw, @Dutch, @Blind Date, @UpperCut!

    @FJ – Appreciate you saying that we stopped planking due to time, it was time, time for my arms to give out. T-Claps @MrBelding!

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