Kemosabe’s Birthday Gift
All Tradition BackblastsJune 26th, 2014
The pax showed up for Kemosabe’s birthday and we celebrated like this…
Mosey around parking lot
Burpee x 1 (OYO)
SSHx15
Burpee x 2 (OYO)
Seated Leg Stretch
Burpee x 4
Air Squats x 15
Mosey to Corner of Church
4 Corners
Corner #1 – Spider Man Merkins
Corner #2 – Jump Lunges
Corner #3 – Mountain Climbers
Corner #4 – W’s
25-20-15-10-5
Mosey to Outback
Burpees x 5
Partner up in outback
Partner 1 – Pull-ups
Partner 2 – LBC’s
Switch every 45 seconds (3 Rounds)
Mosey to Wall
Balls to the Wall/Peoples Chair
Jailbreak to Mary
Mary
LBCs’ x 15
Mason Twist x 15
The humid, sweaty, moist moleskin-
@pax- it was another hot one out there this morning guys. Thanks for coming out and you will get stronger.
@kemosabe- happy birthday man! Those laps around the church were my gift to you.
@uppercut, @dutch, @bearclaw- welcome to f3tradition this week!
@magma- way to lead the pax this morning. Looks like that knee is feeling better.
@funkybunch- speaking of knees, you got jellied this morning on balls to the wall. Rub some dirt on it, you’ll be alright.
12 Comments on “Kemosabe’s Birthday Gift”
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@pax- sound off below.
@Belding- thanks, yeah knee was good today hopefully that stays the case! Great lead today you kept it interesting and challenging.
@mrbelding great beatdown this a.m.
@calzone thanks for partnering up with me again.
It’s god to see all the FNG’s. Seems like every week there are new guys out there.
@belding- Great beatdown this am! i am moaning getting up and down out of my chair at work.
@skipper- thanks for partnering up, that jailbreak was a great idea.
@pax- Thanks for listening and putting up with me!
@mrbelding – always enjoy your beatdowns. Thanks for another good one.
@Majorpain – Workouts wouldn’t be the same if you weren’t around!
@Funkybunch – watch those knees brother. That wall will get you.
I don’t have time to bleed.
My first post at tradition didn’t disappoint. Nice beatdown @mrbelding! See ya’ll again tomorrow for the BOMB!
@MrBelding – Well done with Q today! That mini-Q school really paid off, or maybe you weren’t really as bad as your Twitter-hater made you out to be.
Welcome @BearClaw. I know you’re just visiting, but we hope you make it back again. Hopefully you’ve seen first hand that the “cult” your bro-in-law @Dingo is involved in is the good kind of cult.
@Dutch, @UpperCut, and FNG-Kevin – Great meeting and sweating with you guys. Excited that you are part of the group!
@Buckwheat (is that you, Jason Kemp?) Thanks for posting at #Tradition today. Hope you put #Tradition in your regular rotation. I don’t say that to all #Highlanders.
@MajorPain – What can I say? When the US Joint Forces of @Skipper and @MajorPain merge, the world is a safer place (and the other #Tradition pax are screwed)!
@Belding – Good lead today! Aye, the cadence counting was definitely improved 😉 Been practicing in the back shed?? Great use of the AO.
@Magma – Good to see you back in top gear! I thought about chasing you down around the Church, but @Skipper was far too funny to leave behind.
@Dutch – 3 days in a row in your first week!? We have another F3 addict!!
@Uppercut – That is a great name…..nuff said
@Sensei – Running to and from the workouts now!! That deserves a #respect all of its own!
Leave me behind? I thought I was slowing down for you, @Dingo. I guess next time we need to push each other and not worry so much about the chatter. Though it was necessary and productive.
Lol! I was wondering how long it would take for you to respond to that comment!
Great Q Mr. Belding. You had me sweating like crazy. I knew when you said first thing this morning that you had a birthday surprise for Kemosabe it was going to be a good one. You didn’t let me down. With that workout I was actually able to have a big piece of birtday cake that I was provided with here at work today. See you guys later tonight at Eastfield Bar and Grill. I look forward to all the free birthday drinks. Who will be Qing for me tonight (I hear everyone now saying yeah right, water is on me).