June 23rd, 2014 By Gump

11 gathered for some Mettle on Monday and did not leave their warm up spot the entire 45 minutes..

COP (Circle of Pain)

Warmup

• SSH x 10
• merkins x 10
• Little Arm Circles x 10
• Love yourself x 10

The Main Event 

1 Burpees
10 Squat Press

2 Burpees
10 Single Arm Clean and press

3 Burpees
10 Single Arm Rows

4 Burpees
10 Upright Rows

5 Burpees
10 Curles

6 Burpees
10 Halos

7 Burpees
20 Skull Crushers

8 Burpees
20 Pullovers

9 Burpees
10 Tricep Extensions

10 Burpees
10 Figure 8’s each way

Repeato

Mary

• LBC x 20
• Pretzel Crunch x 15
• The Squarm x 10
• Homer to Marge 5 times
• Low Dolly x 10
• Reverse Crunch x 10
• Plank Jacks x 10

Mole Skin

1. The first BS call did not come  until Repetto was called!  Music to the Q’s Ears
2. Gentile Grizzly sorry brother what a weak name, I could not get over that one.
3. Well we either heard an Owl or Major Pains twin was up in the trees today echoing back..
4. Well we managed to get 65 Burpees in, YHC should have pushed the pace a bit more to so we could have achieved two complete rounds giving us 110 burpees, next time I will wear a watch to better keep track of time.

Mettle

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