El Dorado Pre-Blast Stairway to Sharknado

Monday June 23 launch at 5:15 from Kohls parking lot behind UNCC.

What’s the hardest post in MECA/Isotope?

El Dorado

What is the hardest WIB in MECA/Isotope?

Sharknado

So why not put them together?

Run .9 Miles to El Dorado

15 Burpees

Run up and down Stairway to Heaven

20 Diamond Merkins

Run up and down Stairway to Heaven

20 WWII  Situps

Run up and down Stairway to Heaven

20 Merkins

Run up and down Stairway to Heaven

20 Scorpion Dry Docks

Run up and down Stairway to Heaven

Repeat until 6:05

Run .9 Miles back to lot

That is all

 

 

 

 

 

 


 

2 thoughts on “El Dorado Pre-Blast Stairway to Sharknado

  1. The Nanny

    As I sit here drinking a margarita on the rocks, keeping an eye on the smoking grill, and preparing to eat delicious things that are not maybe the healthiest items I could find, this workout represents a distant alarm of the pain and misery that is to come. Looking forward to it. But tonight….we eat!

  2. Dingo

    Been away from El Dorado and the Muthaship for a few weeks. Looking forward to getting back into it tomorrow!!

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