AO: all-things-rucking Q: Gapper PAX: Handy Manny, Gulfstream, Hacksaw, Tetra FNGs: None COUNT: 5 WARMUP: Rucked 2.5 miles THE THANG: The 4x4x4: 4 minutes of high effort cardio, 4 minutes of heavy lifting, and 4 minutes of cooldown rucking. Repeato for 4 cycles. This was a good one and will be added to the rotation […]