AO: Downrange Q: Detention , PAX: Detention, @redline, @hoosierdaddy, two others FNGs: COUNT: 5 WARMUP: FOOPE THE THANG: Repeat of yesterday but in the other direction. MARY: Quick stretch. ANNOUNCEMENTS: Magik Beanz run tomorrow. COT: Prayers for all those that dont have F3 in their lives. God knows how hard it is to do this […]