AO: f3tigertown Q: Hawkeye PAX: Major Payne, AC/DC (Warren Love FNGs: None COUNT: 3 WARMUP: arrive THE THANG: ruck 3 miles MARY: ANNOUNCEMENTS: GLOW GALA, FCA Golf COT: Family, jobs
Tag: AC/DC – Warren Love
You don’t have to go far to work hard – complete
AO: f3tigertown Q: Ramses PAX: Ramses, BoogieHeel, Eminem, Passport, AC/DC – Warren Love FNGs: None COUNT: 5 WARMUP: short mosey for some SSH, Loose Change, and Arm Circles THE THANG: Fireman’s carry through 6 stations – cinderblock lifts (various), jump ropes, ladder work, cardio And then core. MARY: she was included ANNOUNCEMENTS: none COT: prayers […]