AO: downrange Q: f3mecacountsbot PAX: Spaz, +15 FNGs: None COUNT: 16 WARMUP: THE THANG: Grab a partner. Partner 1 runs while other exercises. Swap. Together we performed 50 burpees, 100 overhead press, 150 merkins, 200 big boy sit-ups, 250 squats. MARY: Bro-ga COT: Prayers for men of F3