AO: downrange Q: f3mecacountsbot PAX: Spaz, + 11 local FNGs: None COUNT: 12 WARMUP: Already warm THE THANG: Mosey to the beach for ladder work. Mosey more. Lots of squats, merkins, CDC, flutters, sprints, big boy sit ups, throughout the route. MARY: Flutters, Freddy Mercs. ANNOUNCEMENTS: COT: Prayers for the nation’s wellbeing.