F3 MECA

Official Website for the MeCa Region of F3 Nation

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Bears, Crabs, & Burpees…OH MY!

  When: 11/23/16 QIC: Tugboat The PAX: Sparky, Kool-Aid, Stampede, Hugo, Dirty Martini, Snip, Grinder, Big Unit, Thorn, Tugboat 10 of Skywalker’s finest, well maybe just 9 since Grinder was there too, sacked up and stepped out to a balmy 31° beautiful gloomy 23 morning of November 2016. Little did they know the beatdown that […]

MLB…Glad I Didn’t Bring A Bat!

When: 07/27/16 QIC: Tugboat The PAX: Grinder, Green Egg, Sparky, Haskell, Genie, Someone, Parkour, Ambassador, Col. Mustard, Tugboat Ten men showed up for the first MLB workout. Major League Baseball? Major League Beatdown?(Kind Of) NOPE…Merkins, Lunges, & Burpees! SHORT WARMARAMA SSH x20 IC(sort of) Windmill x20 IC(sort of) Mosey to Central Park For MLB Head […]