In addition to the below, I can tell you I have received great feedback on what makes a great workout. If you Q , be there to learn from your brothers what makes a great workout. If you don’t q, come to figure out what you need to know so you can. we are all […]
Author: Reverend Flo-rida
q school 6.17 in CLT sponsored by CORE
On June 17 the CORE men of Metro (basically like the elite of the elite except we are more like the mundane of the mundane) will be hosting a Q school in Charlotte. Here’s what this will be: • 2 hours of intense instruction on how to be the best Q—exercises, counting, planning a beatdown, […]
Addition Thru Subtraction
In week one we got started, week 2 we eliminated 3 common ingredients in mass produced food ( High Fructose Corn Syrup, Hydrogenated Vegetable Oil, and Hydrolyzed vegetable Protein). This week, we focus on adding something– water. Our goal is to increase intake of H20–pure h20, no sweeteners–by drinking one ounce of water for every […]
My Pain is Your Gain….Make That Loss.
Its that time of year, only this time it’s a little more pressing. YHC has done a fuel challenge in the past during August. This time my gout has pushed the importance of it all the more. For those of you that haven’t suffered from this ailment, you get it by bad eating choices. Yes, […]
Maybe, Just Maybe…. It Is About The Medals
For YHC, this was mudrun #5. While the course changes a bit, the basics of the Leatherneck stay the same– you run 6 plus miles and encounter 36 obstacles along the way. Hills, cow manure, barking Marines, falls, swamps, ants, more manure, branches, falls, still more manure are your memory makers along the way. This […]
Food challenge Week 3–Subtraction by Addition
So…YHC is on VAYCAY this week and following the 90/10 principle illustrated at the tail end of the week one post. I have not weighted myself do the lack of scale, though can say that I fit a little better in my Ikea Swimsuit #Speedo. Not that it has not been sharply criticized by the […]
Food Challenge week 2– Chemical Removal
If you are reading this, you survived week one of the challenge , or you wished you had joined in. No problem, week 2 is the first week of elimination–meaning we will be eliminating something(s) for the next 7 days starting tomorrow. If you are just joining, here’s a list of what is out for […]