May 30th, 2017 By Reverend Flo-rida

In addition to the below, I can tell you I have received great feedback on what makes a great workout. If you Q , be there to learn from your brothers what makes a great workout. If you don’t q, come to figure out what you need to know so you can. we are all in this together, and new Q’s make for better and more exciting workouts.

about 20 slots open as of today.

On June 17 the CORE men of Metro (basically like the elite of the elite except we are more like the mundane of the mundane) will be hosting a Q school in Charlotte. Here’s what this will be:
• 2 hours of intense instruction on how to be the best Q—exercises, counting, planning a beatdown, etc.
• A handful of surprise speakers that will engage all 3 F’s and enable you to do more of what we say we will do: “Re-invigorate male leadership in our community.”
• Sharing of ideas and anecdotes as to what has worked and not worked in a workout.

Here’s what it won’t be:
• A waste of your time.
• Motley and me doing all the yackety yack.
• Boring
You will leave this Q school with the tools to be a better Q, be a better leader, and be a better man.

IMPRTANT DETAILS
• 0830-1030 SATURDAY JUNE 17
• LOCATION IS THE WORLD WIDE HEADQUARTERS OF DOERRE CONSTRUCTION (2459 WILKINSON BLVD).
• BREAKFAST WILL BE SERVED.
Now, will you post? First 40 men get let in. The rest have to wash motley’s car….

Email me at brianh@royalpaper.com if you want a spot reserved.

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