Date: 09/21/24 Appearance AO: Harrisburg Q: MagicMike PAX: MagicMike, Constitution, talladega, Pablo, tarhill, Mullet, Pink, Misfire FNGs: Wonderful way to start out my birthday, working out with great guys Today is my birthday, which is a big step in my life. I have to be more responsible for myself and others. Soon I will be […]
Author: Brigham Rufty
The Four-Point Power Push 2.0
Date: 04/23/24 AO: Harrisburg Q: MagicMike PAX: MagicMike, Constitution, Othello, Uncle Floyd, Night Vision, Murtaugh, Bear Claw FNGs: 0 Started the day with some chilly 39 degree weather, but still had a great workout. Decent amount of people came and had a great time. A month has flown by since I led my last workout, […]
The Four Point Power Push
Date: 03/28/24 AO: Harrisburg Q: MagicMike PAX: MagicMike, Constitution, Othello, Uncle Floyd, exit54, Red Tape FNGs: 0 There was some nice weather today which made for a great workout. Everything went nice and smooth, and I was able to confidently lead through the workout. Really glad I was able to lead my first boot camp […]
The Angry Bird Run: A Tale of F3 Fitness and Feathered Fury
Date: 02/28/24 AO: Harrisburg Q: MagicMike PAX: MagicMike, Constitution, Othello, Uncle Floyd, Gilmore, Gold Rush, Wexler, Zin, exit54, Fire Brand, Saltydog, Hard Hat, Loveboat, MadDog, Bonvoy, solocup, gamma, FNGs: 0 It was a great run at a nice 62 degrees. Much warmer today than it usually is so it made the run even better. I […]