5 Mint Hill meatheads gathered to test their mettle with a HIIT met-con workout with KBs. The Thang COP Capri lap – not to pickup Capri (on time!) but to warm up Alternating 1-hand Swings – 10 IC Imperial Walkers – 10 IC Prying Squats – 3 Main Event: Waiter Carry to playground (don’t switch […]