My first Q today. What a day…..had to change my exercise plan due to rain…..but nevertheless, had  the privilege of leading the 2 great men (Guinness and Sterling) . Warmup: Mosey; SSH 15; IST 15; CP 15; WM 12; mountain climbers 15 and some more Main:  Kettle bell swings; Jump Squats; dead weight lift; double […]