Workout in the rain with the Hurricane Michael
All Tradition BackblastsOctober 11th, 2018
My first Q today. What a day…..had to change my exercise plan due to rain…..but nevertheless, had the privilege of leading the 2 great men (Guinness and Sterling) .
Warmup: Mosey; SSH 15; IST 15; CP 15; WM 12; mountain climbers 15 and some more
Main: Kettle bell swings; Jump Squats; dead weight lift; double tap; extenion; curls; chest press; etc etc.
Mary: Flutter; Lowe Dolly; Scissors; Plank; double taps; skull crushers; WWII; and some more
Prayer led by Guinness
Thanks for joining me this morning, men!!
2 Comments on “Workout in the rain with the Hurricane Michael”
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Great job FedEx! I wish I could have been there for your VQ! The rain made it fun didn’t it! Hope to catch one of your next Q’s!
Congrats Fedex! Now that you got the 1st one out of the way, time to be in the regular rotation! Great to see you at the Q School yesterday. Funny when I was encouraging folks to Q and you’re like…I’m Q’ing tomorrow, ha! Well done!