A handful of PAX came out to the gloom for another dose of Derby today. This one, maybe a little less well received, but was also lacking a bit in the execution department. More to come on that below… Warmup SSH, Mountain Climber, Imperial Stormtrooper, Windmill, Merican The Thang Mosey to the track and partner up […]

Warmup SSH, Imperial Stormtrooper, Cotton Picker, Merican, Deep Squats The Thang Race across parking lot to determine teammate. The first shall be last and the last first…(this could quite possibly be out of context, but I doubt it) Phase 1: 25 jumping lunges, 25 4-count flutter kicks, 25 jumping lunges starting in the middle of […]