December 10th, 2015 By Derby

A handful of PAX came out to the gloom for another dose of Derby today. This one, maybe a little less well received, but was also lacking a bit in the execution department. More to come on that below…

Warmup

SSH, Mountain Climber, Imperial Stormtrooper, Windmill, Merican

The Thang

• Mosey to the track and partner up
• Partner bear craw from the goal line to midfield (some Q mutiny present)
• 50 4-count flutter kicks
• Partner bear craw from midfield to the opposite goal line
• Partner carry 1 lap around track
• Thoroughly appreciated 3 second 20-count by Chopper
• King me (thanks Grinder) burpees from the goal line to midfield
• 50 25 4-count flutter kicks
• King me burpees plain old regular lunges from midfield to the goal line
• Partner carry 1 lap around track (Time flew because of all the fun above)
• Mosey to Mary

Mary

Mason Twist, Homer to Marge, Q hand off…

Moleskin

I thoroughly enjoyed running you men around again this week. I would say thanks for giving me 45 min of your day, but really I’ve taken much more than that…like every time you sit down, stand up, climb stairs, etc. In response to an overwhelming desire for an encore, you’ll be pleased to know that I have completely perfected this workout while in the shower this morning, so don’t be surprised if you see some semblance of it again. I trust none of you are worried by this statement. Enjoy the holidays and keep your eyes upward towards the one who came down for us.

-Derby

---