AO: Refuse to Lose
Q: Hacksaw ,
PAX: Scrum, Hacksaw, Dial-up, Gapper, Handy Manny, heatstroke
FNGs: None
COUNT: 6
Gapperverse/RTL/Speedway welcomed back Gapper and Heatstroke, and the Co-Q shenanigans started straight out from mosey/warmup. Lot of chatter today, Joker laughter, Dial-up is honong in on his in er joker, handy manny rolled in at 5:37, and the day was a blast!
WARMUP: mosey and assortment of exercises, then lap around
THE THANG:
– 5/10/15/20 reps of exercises, followed by a carry
– SB clean/press
– SB Good morning
– Ruck Squats
– Ruck 4 ct Flutters
2nd set of 5/10/15/20
– SB over the shoulder
– SB Deadlifts
– Ruck Avalanche
– Ruck Heels to Heaven
2 laps
MARY: none
ANNOUNCEMENTS:
– Tradition convergence-August 8
– Brolympics
– 9/11 events
– 5 more spots open for Rucks and Sandbags Fantasy football

COT:
– Gapper back
– Dial Up M
– Hacksaw job and company
– safe travel time for all
– unspoken requests