Quad Burn
All Concord BackblastsJuly 23rd, 2026
AO: OCT
QIC: Fire Chicken
PAX: Grover, Toothpicks, Drifter, Girl Dad, Strike Out, Spud, & LMU
7 of the 8 pax moseyed to the bum wash for the following:
SSH’s x 25IC, IST’s x 15IC, Loose Change x 10IC, Arm Circles, and Merks x 10IC
7 of the 8 pax moseyed back towards the AO in hopes of seeing the 8th pax that said he was on he way but still no sight…so 6 moseyed to new deck while Spud went on search and rescue.
As QIC was beginning instructions Spud showed up with the 8th pax, and now we had LMU.
The Thang:
Partner up…round 1 – First pax begins Quadrophelia up ramp while partner completes 2 burpees until catches up to partner then rotate…repeato all the way to top…all catch breath then head down the open stairs for round 2.
Round 2 – same thing but exercise is now 5 merkins…catch breath at top then mosey down ramps
Round 3 – QIC wasn’t planning on this but was convinced to do another round…round 3 – alternate each exercise this time while partner Quadrophelias. Mary called at top, mosey the long way back to AO.
Mary: 10 of each IC w/out dropping feet – Hello Dollies, low flutters, freddy merks, LBC’s…some light stretching
Prayers/Praises/Announcements: Continued prayers for Ruthie, Deb & Taylor. Praise that Isaac’s (Katniss nephew) surgery went well. LMU’s friend, Brew, is out of hospital and back at work. Later on slack saw prayer requests for Matt, El Ab’s brother, as he’s in ICU and also prayers for El Ab himself still dealing with back and now elbow issues.
Moleskin: received text at approx 0520 from pax asking where warm-up was so I told him. You think that meant they would be there by at least the end of the warm-up…well, as stated earlier he was not. But, he did make it by the beat down and gave us even numbers. Did the 2 burpees in the first round in honor of Grover for politely letting me steal the Q and save us all from Burpee suicides. However, it’s been quite some time since we did this workout and it was quite a beast and left the quads as toast…..still WAY better than burpee suicides. Last but not least….we picked up Lil’ Willy at coffeeteria as he’s dealing with a sore hip.
Always an Honor,
Fire Chicken