AO: Refuse to Lose
Q: Kojak ,
PAX: Hacksaw, Big Tuna, Kojak, Gapper, Scrum, heatstroke
FNGs: None
COUNT: 6
WARMUP:
1st pole: SSH’s
2nd pole: IST’s
3rd pole: Arm Scissors
4th pole: OH Claps
10 Merkins with each

THE THANG:
Ladder of the following:
5 WOODCHOP LUNGES
10 SQUAT CURLS
15 KNEELING HIROWS
20 CURL PRESS
25 COCOONS
30 PLANK JACKS

FARMER CARRY or OH CARRY to the first pole between each.

Pyramid of the following:
5 GROUND TO OH
10 THRUSTER CRUSHERS
15 LOW LEVERS
20 DEADLIFTS
15 UP AND OVERS
10 SWINGS
5 LAWNMOWERS
Run to the top of the ramp after each round. The PAX got through two rounds.

MARY:
Various yoga

ANNOUNCEMENTS:
—Harrisburg 5k this Saturday
—Gulfstream doing some events in Bryson City and needs some company.
—Numerous GORUCK events July 4th weekend.

COT:
—Good to be out at RTL again and hopefully the last 40 degree morning til next winter.
—Lots of the usual topics discussed like the Braves, Reds, free pizza.
—YHC’s Birfday Bro has the Q Thursday :birthday::birthday: