AO: f3rollingstone
Q: Vespa-Odell
PAX: Vespa-Odell
FNGs: None
COUNT: 1

WARMUP: Did the usual warmup exercises
THE THANG: 3 rounds of the below listed exercises with a lap in between
1.halo
2.swings
3.kB merkins
4. Ohp
5. Chest press
6. Curls
7. Squats
8. BDL
MARY: stretched out a bit
ANNOUNCEMENTS: none
COT: Prayers to all whom are in need of help.