AO: f3rollingstone
Q: Hot Pack
PAX: Hot Pack, Jobu, Pox, Big Tuna, ti
FNGs: None
COUNT: 5
With Hot Pack at the helm, the PoxBox was well in order for 5 stoners arriving ontime to continue their advent preparations for Xmas by getting stronger.

WARMUP: mosey to second set of mailboxes and then variations on quadrafelia, side shuffles and skips while avoiding tripping in the gloom, followed by PVC warmup work with some merkins andplank jacks mixed in

THE THANG: Two WODs for the price of one

10 min EMOM
3 squat cleans
3 split jerks, jerks, or push press
135/95/85

10 min AMRAP
21 KB swings
15 merkins
9 WWII sit-ups
200 m run

Score is rounds of EMOM completed plus rounds and reps
MARY: a few stretches
ANNOUNCEMENTS: none
COT: prayers raised