AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Pox, Jobu, Manwich, ti
FNGs: None
COUNT: 5
5 stoners got some trick or treat work in and got ahead of the candy rush with a little 2 min WOD. Cool weather meant a little longer warmup to get the blood flowing

WARMUP: 300 m run
Five step ups each leg, five wall balls, five 1 arm kettlebell swings
200m run, 10-10-10
100m run, 15-15-15

THE THANG: CrossFit WOD 251029
On two minute running clock
– 20 hang power snatches
– Max bar facing burpees
Rest 2 min

Repeat with 15, 10, and 5

Score is total number of bar facing burpees

Weight 100/85/65

MARY: a few stretches
ANNOUNCEMENTS: none
COT: prayers for Jamaica , trick or treaters, schnitzel family wedding this weekend, safe travels

Lots of fun! Hope y’all enjoyed. Jobu may need a rename with the excessive grunting during the warmup, WOD, and stretching.