October 21st, 2025 By SS Minnow

Seven strong men met for a HIIT UVU workout @The Ridge

Warm-o-rama

• Mosey
• side straddle hops
• imperial storm troopers
• windmills
• merkins
• mountain climbers
• air squats
• burpees

The Thang

60 seconds of these exercises (include 2 runs around island at far end of parking lot)

1. side straddle hops
2. burpees
3. WW II situps
4. V-ups
5. Jump squats
6. Decline merkins
7. Step-ups
8. Leg raises
9. LBC’s
10. Monkey humpers
11. dips

Mosey to mary

Mary

1. Low flutters
2. Pretzel crunches
3. Little baby crunches

Great UVU work men!

Always an honor to lead!

 

The Ridge

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