AO: f3kannon
Q: The Burgh , schnitzel
PAX: schnitzel
FNGs: None
COUNT: 2
WARMUP: 2 on a Friday??? I have to appreciate Schnitzel coming out to talk trash on Steelers as they got Flacco’d by his Bengals the night before. I think I am naming Schnitzel my F3 Nemesis!!! We then headed to the memorial to warm up.
THE THANG: 20 squats and each level and quadrophelia up the ramps. We then did abs at each level and continued the same transportation up the ramps. Finished with a wall sit at the top of the deck and some calf raises back at the bottom.
MARY:
ANNOUNCEMENTS: lots of things going on for the Pax
COT: prayers for moves, grandchildren, and marriages.