AO: f3tigertown
Q: Ichabod
PAX: ABC, Eminem, Hawkeye, Fireball
FNGs: None
COUNT: 5
WARMUP:
SSHx20
ISTx10
THE THANG:
1. 10 Burpees
2. 40 LBC
3. 40 Peter Parkers
4. 40 Jump Squats
5. 40 Freddy Mercury
6. 40 Mericans
7. 40 Lunges
8. 40 American Hammer
9. 40 CarolinaDD
10. 40 Low Flutter
11. 40 Reverse Lunges
12. 40 Plank Jacks
13. 40 Reverse LBC
14. 10 Burpees
Lap around parking lot after each exercise
MARY:
ANNOUNCEMENTS:
COT:
Prayers for Glow Gala this Thursday, marriages, health, Jacob’s continued healing journey, a successful deer season, and Ramses fitness priorities.