AO: thevalley
Q: pleasure
PAX: landlord, Curly Joe, pleasure
FNGs: None
COUNT: 3

WARMUP: 1 mile
THE THANG: alternating 1/4 mile fast/slow intervals
MARY: what is Mary anyway?
ANNOUNCEMENTS: Time Laps 2026
COT: Prayers for healing of pax. Prayers for Curly Joe’s upcoming XC meets.