AO: f3kannon
Q: Big Tuna
PAX: Squid, Cupid, backdraft
FNGs: None
COUNT: 4
WARMUP: Gather, get music started, plant the flag, wait for BD.

THE THANG: Today’s goal was to get 1000+ reps done and mission was accomplished. Here’s how it went down:
Start with SSH (50x) and finish with SSH (50x) – total – 100 reps
3 rounds with 4 different exercises in each round. Each round consisted of two rotations thru the exercises. 1st time thru- rep counts were 10 / 20 / 30 /40 (total = 100) and 2nd time thru – rep counts were 20 / 40 / 60 / 80 (total = 200). total of 300x and 3 rounds – 900 reps. We walked around the AO in between rounds and finished with some dynamic stretching and cool down yoga until 6:15.

ANNOUNCEMENTS: Nothing specific going on this week. Grab a Q! Safe travels to Squid and Sir Topham!

COT: Prayers for all pax present and those not able to join us today as was all of those unspoken prayer requests. Always an honor to lead this group!